Exercise 2-
Positioned to Push Up Challenge: Transform your life 1 min. at a time
Body Coach Ana • Brain-Body Breakthrough for Believers •
PART 1 WAS: Exercise 1 (Plank to Patience)
+ PART 2 IS:
Exercise 2 (Positioned to Push Up Power)
YOUR RESULT will be = Empowered
Patience + Power = Empowered
True empowerment comes when you operate from that place and prove it to yourself every day.
NO NEED TO WAIT... you have everything you need this very minute.
1 Minute of planks every day for 7 days already transformed and rewired so much inside you.
Position yourself and activate the immense power God placed in you to Push-Up and take your power back.
Keep that momentum and take advantage of the fact you ARE ALREADY POSITIONED to take your life to the next level by using that same position to Push Up and become empowered.
See results in just 7 days!
Show up in a much more EMPOWERED way as you are strengthened from within.
Join me live on Clubhouse every day at 5:35 am CST/6:35 am EST
• Replays + additional freebies delivered straight to your inbox.
1 min at a time will make all the difference.
In this second stage of the challenge, you will step into another 7 transformational days where we will take advantage of the position you already stepped into to empower you to push up and into the next level of transformation in your life.
✓ Rewire your brain,
✓Recharge your life,
✓Rejuvenate your body,
✓Refresh your soul
✓ Reset your routine
with just 1 more min a day of intentional positioning in your mind and body. GET RESULTS
Train your brain and body to activate and operate from a level of patience, and power that leads to empowerment inside out in every area.
CHOOSE TO KEEP GOING
(Just 1 min at a time will change your life)
"For God has not given us a spirit of fear, but of power and of love and of a sound mind". - 2 Timothy 1:7